How to pair your Bluetooth fitness watch with your phone

First published: 19-06-2017

How to pair your Bluetooth fitness watch with your phone

Fitness trainer checks results on watch

Having a fitness watch with Bluetooth capabilities opens you up new fitness possibilities. Depending on which watch you choose, you can connect it to your smartphone to track your progress, share your goals and even receive social media notifications - all an arm's length away.

It's easy to get started. You just need to pair your watch with your smartphone via Bluetooth and you can begin to reap the fitness benefits of connectivity!

Note: The pairing process will vary from model to model, so consult the instruction manual if you get stuck.


Before you start...

Make sure your watch is fully charged, and that your phone has sufficient battery. The two devices must also be nearby – keep them within a few metres of each other.

Your phone may need to have mobile data or Wi-Fi enabled in order to complete the pairing process. And make sure you find out which app corresponds with your watch and download it beforehand.


How to pair your watch with your phone via Bluetooth
  1. On your phone, enable Bluetooth.
  2. Open the app that corresponds with your watch.
  3. Find the 'discover watch' function - if it doesn't pop up during the initial setup, you'll usually find it in the app's settings.
  4. On your watch, make sure Bluetooth is enabled. Consult the manual if you're not sure how - you won't need to do anything for some models. For others, you'll have to hold a button or restart the watch.
  5. Keep an eye on your phone. Once it has found your watch, the model name should appear on the screen.
  6. Tap the name of your watch and select 'pair'.
  7. Now wait. The process can take anywhere from a few seconds to a few minutes.
  8. Matching codes should appear on both your phone and the watch to confirm that the devices have paired.
  9. Optional: When prompted, tap 'enable notifications' to control the way your watch interacts with your phone. You should also be able to control notifications in your phone's settings.

What's the best Bluetooth watch for me?

The model you need will vary depending on what you want from your watch. Bluetooth connection means there are many different things your watch can do for you, and so your lifestyle and fitness needs will dictate the best match.


Stepping it up: Activity tracker watches

Ideal for budding athletes and gym enthusiasts, a Bluetooth activity tracker can help you shape a healthy lifestyle by tallying your steps, monitoring your sleep and counting the calories you burn each day - and making this information easily visible to you by connecting to a smartphone app.

Timex Ironman watch

The Timex Ironman Move X20 does all this and more - beyond keeping track of your activity and sleep levels, it alerts you when you receive a text or a call. The perfect match for those who want to keep tabs on a basic exercise routine while staying up to date with any goings-on. It's a simple but effective Bluetooth fitness watch with an understated look.


For the connected athlete: Smarter fitness, smarter features

If you have a more advanced athletic regime, you'll want more advanced features from your Bluetooth watch. Look for one that uses its connectivity to enhance your fitness profile.

Any serious athlete will benefit from a watch that has GPS and heart rate monitoring capabilities. The rest is covered in the app - look out for activity-specific functions that will fill the gaps in your regime.

Suunto unisex ambit2 S watch

The Suunto Unisex Ambit2 S has features that any fitness fiend will benefit from. Beyond step, sleep and calorie tracking, it connects to the Suunto Movescount app to provide expertise and guidance. Cyclists, runners, swimmers and multisport enthusiasts will benefit from features geared towards activity-specific tasks.


For the active technophile: Smart all day

For those who want to keep connected in every aspect of life, consider an all-around smart watch. Bluetooth connectivity gives you access to the apps you rely on in every aspect of your routine, so you can navigate the traffic on the way to the gym and monitor your marathon preparation once you get there, all from the convenience of your wrist.

Huawei unisex W1 watch

The Huawei Unisex W1 is powered by the Android Wear OS, Google's Android operating system designed for wearable, and pairs via Bluetooth with either an Android or an iPhone. Built-in fitness features include wrist-based heart rate monitoring, a barometer, a gyroscope and an accelerometer. You can also access apps that are Android Wear compatible to help you throughout your workout, as well as the rest of your day.

In only a few simple steps, you can connect your Bluetooth watch to your mobile and begin to make the most of the endless possibilities. Whether you're training for a triathlon or trying to reach a daily step goal, your watch can give you valuable visibility on your progress and encourage you to take your fitness to the next level.

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