With Integrated GPS and wrist-based heart rate monitoring technology, sleep tracking and many more training metrics, Polar Running watches are the ideal tool for runners looking for improvement in their personal performance. These training metrics are only a small piece of experience of owning a Polar Running watch. You can pair this watch with a multitude of compatible fitness apps like Strava, MyFitnessPal or even Polar's own free of charge online window, Polar Flow. What truly sets Polar apart is its ability to act as a reliable running coach and provide running programmes that take into account your training history and recovery levels. It sets a goal date and generates the running programme in seconds. You can even upload your own running programmes for your training plan, if you want to incorporate intervals or heart rate zone work.
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